If you"re a fan of shrimp, you"ve obtained plenty that company. The mean American eats around 4 pounds that the stuff every year. That"s an ext than any type of other seafood.

Ranging in dimension from small to jumbo, shrimp are generally 1 to 3 customs long. The crustaceans come from warm and also cold waters roughly the world. The pink cold-water ones come cooked and also peeled. Warm-water shrimp, in white, brown or pink, are accessible cooked or raw.

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Around 90% the the shrimp friend eat come indigenous a farm. They"re increased in ponds ~ above a controlled diet.

Fishermen catch wild shrimp in coastal waters. This shrimp make up about 10% the what we eat in the U.S.

Nutrients every Serving

Shrimp room mostly comprised of protein and also water. On average, 100 grams of cook shrimp has:

Calories: 99Carbs: 0.2 gramsSodium: 111 milligrams

Other vitamins and also minerals include:

PhosphorusCopperZincIronManganese

Health Benefits

Because they"re short in carbs and also calories and packed v nutrients, shrimp room an ideal choice if you"re trying to shed some pounds.

But be careful how you chef it. If girlfriend prepare shrimp in a deep fryer or include it come a creamy sauce, you end up tipping the range in the not correct direction.

The antioxidants in shrimp are great for your health. This substances can safeguard your cells versus damage. Studies indicate that the antioxidant astaxanthin helps prevent wrinkles and also lessens sunlight damage.

Shrimp additionally has lot of of selenium. Some studies imply this mineral stays clear of certain varieties of cancer, but there"s not enough research come know how well that works.


Are There any type of Risks?

One potential problem is the high lot of cholesterol in shrimp. Experts once held that eating too plenty of foods high in cholesterol was bad for the heart. But modern research shows it"s the saturated fat in your diet that raises cholesterol level in her body, no necessarily the lot of cholesterol in her food. Still, if you"re wary of the stuff, moderation is key.

Shellfish, consisting of shrimp, is additionally the reason of a common and sometimes major food allergy. An ext than half the human being who space allergic come shellfish have actually their first reaction as an adult.

Avoid shrimp that has an inexplicable smell come it, particularly if the smells choose ammonia, which is a sign of bacterial growth.

How to Prepare Shrimp

Shrimp is a versatile food the you can cook in numerous ways. Healthier approaches include:

BoilingSteamingBroilingSautéing

Unless you live near the coast, shrimp at your local grocery most likely aren"t fresh. They"ll it is in frozen or formerly frozen and thawed. Some food professionals will tell girlfriend it"s OK come buy s shrimp if you arrangement on cooking them immediately. Just don"t refreeze them. Rather argue that thawed shrimp may have actually been frozen and also thawed much more than once, which affects both texture and also flavor.

Methods vary, however to prepare her shrimp, an initial soak castle in cold water prior to you clean them. Some cooks usage salt water. To eliminate the shell, traction the foot off an initial and usage your thumbs to different the covering from the body. You can pull the head away as the covering comes off.

You deserve to remove the tail next, yet that"s optional. Also up come you is "deveining" the shrimp. The "vein" is the black color digestive tract that runs along the back. Merely use a paring knife to separate the meat in a line and dig it out.

When you"re excellent cooking, to wash the shrimp and pat them dry.

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Make certain you cook the shrimp completely. You"ll understand it"s ready once they curl up -- virtually in the form of the letter "C" -- and the gray turns pink.