Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA — created by Natalie silver — update on respectable 20, 2018

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Peanut butter and also acid reflux

Acid reflux occurs as soon as stomach mountain flows ago up right into your esophagus. Usual symptoms encompass a burning sensation in the chest (heartburn) and also a cake taste in ~ the earlier of the mouth.

Your diet deserve to have a huge impact ~ above your mountain reflux symptoms. Just as people experience acid reflux at various levels, food triggers have the right to vary in between people.

Peanut butter generally isn’t taken into consideration to create acid reflux, but it may affect some world differently. Although peanut butter has several health benefits, it’s likewise a high-fat food. These foods items can increase acid reflux symptoms.

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Peanut butter is high in unsaturated fats, yet it’s vital to recognize that these room “healthy” fats. Unsaturated fats aid lower her cholesterol levels. This can reduce your hazard for heart disease.

Peanut butter is additionally a good source the vitamins and minerals. For example, it contains the necessary mineral manganese. This mineral help activate enzyme designed to eliminate toxins native the body. It also breaks under nutrients for her body come absorb and also helps v tissue growth.

Peanut butter is also rich in fiber and also protein. Fiber promotes digestive health, if protein helps build and also repair muscle tissue.


Although the relationship between acid reflux and diet has actually been learned extensively, over there isn’t a many research obtainable on particular foods. This consists of peanut butter. It isn’t clear whether eating peanut butter will have an impact on your symptoms.

The university of Pittsburgh Medical center lists peanut butter together a great option for world with mountain reflux. You should pick unsweetened, natural peanut butter when possible.

Cedars-Sinai Medical center specifies the smooth peanut butter is best. You must avoid chunky peanut butter, as it’s more likely to reason symptoms of acid reflux.

Smooth peanut butter is frequently a part of esophageal soft diets. Your doctor may recommend this diet if you have esophagitis, or inflammation the the esophagus. Mountain reflux is frequently a symptom that esophagitis.


Some think that peanut butter can make acid reflux worse. You should talk with your doctor about whether peanut butter is the finest option for your diet. The usually best to start with a tiny amount that peanut butter and work your means up come a conventional serving size. A usual serving is around two tablespoons the peanut butter.

Recent research links discomfort in the stomach to allergies. The examine discusses the potential connection between eosinophilic esophagitis and also food allergens. The problem creates esophageal dysfunction.

This have the right to be diminished by a six-food removed diet. Roughly 70 percent that adults with this condition experienced remission by preventing several food items, such as peanuts. Various other items included:

milkwheateggsoytree nuts fish, particularly shellfish

Using a diet-based arrangement to treat acid reflux might reduce or relieve your symptoms.


If your acid reflux is infrequent, you may have the ability to let it pass without intervention. Over-the-counter medications, such together antacids, can additionally treat soft discomfort. Friend shouldn’t take antacids for an ext than 2 weeks. If her symptoms persist, make an appointment v your doctor.

More serious situations of mountain reflux deserve to be treated with both OTC and also prescription medications. This has H2 receptor antagonists and also proton pump inhibitors. This typically carry out longer-lasting relief than antacids.

In severe cases, you might need to have actually surgery to fix the lower esophageal sphincter.

You can likewise make lifestyle alters to minimize or relax your symptoms. Losing weight, exercising, and eating smaller meals v fewer create foods might lessen the frequency and severity of your symptoms.


Opinions are blended on whether peanut butter have the right to have a an unfavorable effect on acid reflux. If you want to add peanut butter to your diet, you should:

Slowly combine it into your enjoy the meal plan.Stick to tiny amounts the peanut butter in ~ first.Take note of any kind of other foods in her diet that create acid reflux.

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If her symptoms persist, schedule one appointment v your doctor. Together you have the right to determine the ideal diet and treatment setup for you.

Keep reading: mountain reflux diet and also nutrition overview »


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Medically the evaluation by Deborah Weatherspoon, Ph.D., R.N., CRNA — created by Natalie silver- — to update on respectable 20, 2018