When friend think Jack in the Box, you might think tacos. Cheap, greasy, unabashedly to solve tacos. Or, you could think burgers or breakfast, however surely, girlfriend don’t think healthy. And you’d be justified – Jack in package is not a location to go if you’re working on keeping your new year’s resolution come eat favor a bird. However, if you’re counting calorie or merely don’t love the idea of eat a whole day’s worth of lock in one meal, check out our list of meals in ~ Jack in the box for 500 calorie or less:

1. Jr. Jumbo Jack


If you are totally committed to staying under 500 calories once you order at Jack in the box (kudos come you!), you’ll need to forgo the mayo on the Chicken Sandwich. We expect you might forgo various other parts the the sandwich, however the patty and then bun seem fairly necessary, don’t girlfriend think?

5. Chicken Fajita Pita

The famed 300-calorie menu item is a truly filling and also healthy an option made increase of pita bread, veggies, chicken fajita patty, onions, tomato, shredded cheddar cheese, and salsa.

You are watching: Is jack in the box healthy

6. Beef Monster Taco

Despite the ax “monster,” this monster taco only has actually 240 calories. What would be really impressive, however, is if you only order one.

7. Egg Rolls

Jack In The Box’s egg rolls are a famed – or infamous, relying on if friend eat lock after midnight (second come the tacos, they’re the food of choice for those through the late-night munchies). Three egg rolfes will give you approximately 400 calories while just one will offer you about 130.

8. Consistent Beef Taco

Despite having actually a beefy filling, the continuous Beef Taco has actually only 160 calories. And while they’ve been referred to as anything native “cat food in an envelope” to the many amazing creation in every one of fast food, almost 554 million of them are offered in America every year. Not sure if that’s worth a solemn event or one intervention.

9. All Salads

All that the Jack in the box calories indigenous salads are much less than 500, and only $5.49! would certainly you think that? Salads are known to have actually low-calorie items, but their lowest-calorie salad is the side Salad, made up of one iceberg, romaine blend, matchstick carrots, shredded cheddar cheese, grape tomatoes, and cucumber, v low-fat balsamic vinaigrette, has actually a full of 48 calories at $1.69. The Grilled Chicken Salad has actually 430 calories, when the Southwest Chicken Salad and Chicken club Salad both tie, having 348 calories each.

10. Bacon, Egg, and also Cheese Biscuit

There go bacon again – this time with a cheese companion to boot! The Jack in the box Bacon, Egg, and also Cheese Biscuit has actually only 430 calories and is among the most renowned breakfast food selection items.

11. Breakfast Jack


The Breakfast Jack is Jack In The Box’s version of the Egg McMuffin, yet instead of an english muffin, castle plop her breakfast on a constant bun. Why? Well, we’re unsure why this franchise does plenty of of the things they do, but it only has 290 calories, so it can’t be all the bad, right?

12. Meat lovers Breakfast Burrito


Most world think anything through “meat” and “burrito” in the location shouts high-cal, yet this Jack in the box breakfast food selection item just racks as much as be 480 calories. It’s filling, delicious, and also just a tad greasy without making you feel as stuffed and also guilty as, say, eating 5 of your tacos.

13. Sausage, Egg, and Cheese Biscuit


Anything nestled between two buttermilk biscuits ought to taste good, right? and also at 440 calories, you deserve to have her Sausage, Egg, and Cheese Biscuit complimentary of guilt. Side note, that tastes even better washed down v a Jack in package iced coffee – but we can’t guarantee your selection of cream and also sugar won’t send your calorie total way over 500.

14. Sausage Breakfast Jack


While this jumbo breakfast sandwich appears to be loaded through calories (and bacon and also cheese, but that’s not a problem, is it?), it’s only 10 much more calories thant the Sausage, Egg, and also Cheese biscuit, totaling 450 calories.

15. Supreme Croissant

At 450 calories, you can savor the last item on our perform – the can be fried Croissant native the breakfast menu. There’s nothing quite favor a flaky, buttery law to start off the morning.

See more: Saltwater Cure For Sore Throat And Po Is Saltwater Good For Poison Ivy ?

If Jack in the box isn’t the ar you go once you’re on the hunt for low-cal rapid food, us won’t host it against you. Examine out this 11 Low-Calorie quick Food Options.