In fact, the term “granate” is acquired from the medieval Latin “granatum,” meaning “many-seeded” or “containing grains.”

The seed comprise roughly 3% the the weight of a pomegranate. Each seed is encased in a sweet and also juicy covering known as one aril.

While the seeds themselves room hard and also fibrous, you can be lacking out top top some health benefits if girlfriend discarded them.

This short article tells you everything you need to know around pomegranate seeds.

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Potential benefits and risks
Eating pomegranate or drinking its juice has actually been linked to several wellness benefits.

Pomegranate seeds may have actually value, too.


Many that the nutrient in pomegranates come indigenous the arils, but the seed themselves provide a few nutrients together well.

Studies present they’re particularly high in vitamin E and magnesium (1, 2).

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Pomegranate seeds room rich in fiber. Follow to one study, flour made from these seed boasts around 50% fiber (3).

The main varieties of fiber in pomegranate seeds are cellulose and lignin (4).

Both cellulose and also lignin are insoluble and pass through your digestive system mainly unchanged. Interestingly, lock the key constituents of hardwood (5).

The seeds space safe for most human being to eat, although excessive intake may reason intestinal blockage in rarely cases. This hazard is higher for human being with chronic constipation (6).


Like every fruit components, pomegranate seeds contain antioxidants. However, they’re no as wealthy in antioxidants as the arils (1).

The seed contain assorted phenolic acids and also polyphenols, including flavonoids, tannins, and also lignans (7, 8).

Unique fat acids

Pomegranate seeds comprise about 12–20% seed oil. This oil mainly is composed of punicic acid, a polyunsaturated fat (1, 9).

Studies in rats and mice imply that punicic acid may reduce inflammation, boost insulin sensitivity, and promote load loss (10, 11).

While this preliminary results are promising, human research is needed.

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Pomegranate seeds room rich in fiber, antioxidants, and fatty acids that may advantage your health. Lock are likewise a good source that vitamin E and magnesium.