Medically reviewed by Sophia Yen, MD, MPH – composed by Pandia health and wellness Editorial Team. Updated on December 18, 2020

For most combination birth regulate pills (with estrogen and also progesterone), you deserve to be off by 5 hours and be fine—just do not do it regularly. Once a month is okay, but NOT every day.

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Nearly everyone that starts the birth manage pill wonders, “Do i really have to take it at the specific same time every day?” human being with uteri are busy, and also the idea of a strictly schedule can be intimidating. There are countless variations of the pill, each with various hormone compositions and also different mechanisms, and also everyone’s body and lifestyle are different. You and your doctor have actually the liberty to select which one is ideal for you and also your schedule.


If you’re travelling between time zones, you’ll need to be extra cautious to make sure you’re acquisition the pill correctly. Because that instance, if you’re flying from California to brand-new York and also you typically take her birth manage at 9:00 pm PST, you can still take it it in ~ 9:00 pm EST since that will amount to a three-hours early.

But, if she journeying farther, favor the UK, you would certainly take it at 5:00 to be GMT. Largely you want to take a pill every 24 hours. It’s constantly okay to take it it beforehand (e.g. 21 hours) yet it is worse to take it late (e.g. 27 hours) since that will change the effectiveness of the pills.

Here are some advice on birth manage pills and more info about using birth regulate while traveling. Allow Pandia Health problem so friend don’t have actually to!

Progestin-Only Pills (POPs)

If you room on the pill the only contains progestin through norethindrone, you should take that every day in ~ the same time. If friend are simply three hours late, you need to use a back-up method, such as condoms, if you plan to be sexually energetic for the next 5 days. If you had sex in the previous 3-5 days, friend should consider using part emergency contraception to it is in safe. 

It deserve to be hard to adhere to this strictly schedule day-to-day so Pandia Health’s expert birth manage doctors don’t usually recommend this contraceptive pill. Instead, they introduce the IUD through hormone, the implant, the shot, or the copper IUD if friend cannot use an estrogen-containing medication or have actually other contraindications come the “regular combination pill.”

You might need to usage the progestin-only pill (POP) rather than the mix pill if you have actually a history of chest cancer, stroke, heart disease, or migraines with aura, amongst other medical conditions.

There is a new POP the is an ext flexible v a different progesterone recognized as drospirenone, or the name brand SLYND. However, it is much more expensive than continuous POPs or constant oral contraceptive pills. 

Here is much more info around the differences in between low-dose birth control and also other hormone contraceptives.

The main Takeaway

The most essential bit of information to psychic is to take one pill every 24 hours. It’s likewise fine to take the pill slightly much less than 24 hrs after girlfriend took her last one – ~ all, friend can always take more birth regulate pills however you need to never take less (if you take fewer 보다 you’re supposed to, friend risk gaining pregnant. If you take it too countless pills, also late, you risk getting pregnant)!

If you curious about which pill you have to be on, clock Pandia’s YouTube video explaining the benefits and disadvantages of the combination and progestin-only. Check us the end on Facebook and also Instagram as well while you’re in ~ it!

Frequently inquiry Questions

Do you need to take birth control at exact same time?

Short answer: no. But, taking it in ~ the same time every day create consistency and also increases the effectiveness of the pill. Sticking to a schedule will certainly make it easier to remember come take her birth regulate as well.

Does it matter what time you take her birth control?

The an ext consistency, the better. The most necessary bit of information to remember is to take it one pill every 24 hours.

Can you take birth manage an hour early?

Yes! the is ok come take your birth manage early, yet aim to not take it late. Acquisition your birth control late can decrease that effectiveness.

Is it it s okay to take birth control an hour late?

It is it s okay to take birth control an hour late, yet it is encourage to take your birth manage earlier rather than later to maximize effectiveness.

Can ns take mine birth manage 15 mins early?

Yes! If you take your birth regulate 15 minute early, you room okay. Being early on is better than being so late or no taking it at all. 

Can you take it birth manage at night?

Yes, you can take birth control at night. Simply aim to take it at the same time every day. 

Can I readjust the time i take my bear control?

The brief answer is yes. But, it depends on the kind of birth control you take. Consult with your doctor to learn what the ideal course of action is for you.

How to adjust the time you take it birth control?

The answer relies on what kind of birth manage you room taking. Consult v your physician for an ext information.

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Disclaimer: The over information is for general informational functions only and is not a instead of for expert medical advice. Always seek the advice of your doctor/primary care provider before starting or an altering treatment.