My surname is Lucas. I’ve bring away 37 trips around the Sun. Ns am the husband come a exorbitant homemaking wife that educates ours 10 youngsters at home. We live in the Appalachian hills of western phibìc Carolina where I offer as a Detective at our Sheriff’s Office.

You are watching: I lost 100 pounds in 6 months

We room a an extremely active family and also love come homestead and be adventurous. End the years my ability to keep up through the kids and also do the points I have always loved slowly became harder and also harder because of excess weight gains. I went from gift a vain athlete in college through a wrestling load of 184lbs and also ketoproof coffee through MCT oil for breakfast and kept enjoy the meal planning very simple. Largely my diet had eggs, bacon, avocado, cheese and great greens. Once things obtained monotonous my secret weapon was buffalo wings with fatty blue cheese dressing. Ns lost around 35lbs that an initial month. Ns couldn’t think the means the fat was melt off. The outcomes were extremely encouraging and I was motivated.

In the second month ns became much more focused in regards to my goals. I used intermittent fasting, which just meant omitted the fat ingredients in my morning coffee and also waiting till about 3pm to consume my large meal because that the day. The was during this 2nd month the I began to look for out different Keto recipes for few of the foods items I had actually been missing. I lost about 25 lbs top top month 2. Girlfriend should have seen the look at I obtained when I went back to work-related down 60 lbs. I needed a brand-new uniform.

Month 3 got tough!!! By now progress to be slow yet steady. I obtained a membership at whenever Fitness and started weight training and also hitting the indoor Rowing Machine. I rowed prefer my life depended on it. I shed 15 lbs by the end of month 3, yet felt choose I put on part muscle.

Month 4 continued to it is in steady and also I continued to fight the gym. Ns took about 3 weeks turn off Keto while monitoring my calorie input on a much more conventional diet. I discovered that I had the ability to maintain and even loose a little; however, i noticed “brain fog” and joint pains come back almost the day after i consumed my very first carbs. I think i lost about 10 lbs this month.

Month 5 and 9 days right into month 6th: ns got back on Keto v a vengeance! come cap things off in the direction of the end of the month, i did a planned 5 day water rapid with 2 of mine friends who space on Keto now too. Ns am at this time breaking the fast really carefully and will be on Keto because that the next week or so, prior to I move to a cyclical Keto diet for lengthy term maintenance and perhaps shedding a few more pounds that fat.

I have now right now lost 100 lbs and 10″ approximately my belt. Ns have got rid of acid re-flux and joint pain and am sleeping favor a baby. Now, ns am ago to enjoy it backpacking hikes v my children and having my wife’s love arms make it farther around my waist, (the snuggles feeling closer!). No to mention that throughout this journey, I have actually learned a ton around the person body and also how the fuels.

My motto, “Keep Calm, Keto On!”

Thank you again for this tremendous resource. Your website was critical to mine success. 2 of my photos room my “before” pics ns found and also the one in my uniform is the “after.” ns actually had no idea whereby this to be going to end up for this reason I never took an official “before” pic.

Godspeed come all, and also may you accomplish all the your an individual goals!


1. What strategies did you rental to help you get to your goal? What did you discover helped you gain to your purposes best?

I count calories and also followed the macro calculator strictly because that the first pair weeks it rotates I obtained a feel for what I can eat. I made a selection early to continue to be off the scales and to monitor success by beltline and also visual results. Drink plenty that water is important; ns did not want to it is in tempted come manipulate outcomes with water load (wrestling behavior die hard) so I made decision to count upon how I felt and how my apparel was fitting as a measure of my progress.

2. What is the most impactful adjust you’ve made to your diet and also why perform you feel it’s to be the many important?

Lately, the many impactful ingredient of mine diet has actually been come pair KETO through Intermittent Fasting. That is a shooting powder strategy that has actually very an excellent return for the effort. Fasting is no for everyone, yet for me it aided me acquire my head right around food. Through time you obtain willpower and also confidence and that’s important for more than simply diet and also spills over right into other things in life.

3. What is the best solitary piece of advice girlfriend can offer to someone the is just starting out?

All out commitment. Collection your goals and also make lock “historical future” say, “this will happen” and just do it.

4. Just how do girlfriend feel her life is now that you’re at your goal?

My life is an ext active with much less struggle.

5. What execute you consider the biggest readjust in your day-to-day life?

I have actually been act exercise more regularly and also being deliberate about my diet.

6. What did you do to discover support throughout your journey?

Perhaps the most essential question, for me… my family, friends, and also coworkers have motivated me the totality way; part have even joined in on all the KETO fun or are reflecting interest. Even much more than vital as having a society network is having great information to basic your plan upon.

7. What do you at this time do to manage your day-to-day diet?

Currently, my day-to-day arrangement is a little more relaxed. I use less structure and planning 보다 at the beginning now that ns am an ext comfortable v the diet.

8. What is her favorite keto recipe from that’s become a staple?

So, ns love come cook. I take a the majority of recipe ideas from and also “make them my own.” i stock specific ingredients and don’t constantly have every the specialty items. I prefer the fun pizza recipes and also I get lots the casserole ideas. I’ve appreciated coming up with recipes the my very own too.

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9. If over there is one point that you could do differently during her journey, what would it be and why?

One point I would have done in different way that I have now remedied was to walk ahead and bite the bullet on a Ketone/Glucose Blood Monitor. The symptomatic indicators and the to pee strips did not offer me the type of details I would have liked to have actually had earlier when i started. More accurate personal information helps once you are beginning because everything is new. Dealing with concrete numbers takes the end the guesswork and also makes for less doubt about what is walk on through your body.