Medically the review by Alana Biggers, M.D., MPH — composed by Rachel Nall, MSN, CRNA — updated on September 6, 2019

You rely on concentration to gain through occupational or college every day. As soon as you’re can not to concentrate, you can’t think clearly, focus on a task, or preserve your attention.

You are watching: I have a hard time concentrating

Your power at occupational or school could be impacted if you can not concentrate. Girlfriend may additionally find that you can not think together well, which can impact your decision-making. A number of medical problems may add to or reason inability come concentrate.

It’s not always a clinical emergency, however being can not to concentrate can mean friend need medical attention.

What space the symptom of being unable come concentrate?

Being can not to concentrate affects world differently. Some symptoms you may experience include:

being unable to remember things that occurred a short time agodifficulty sit still difficulty thinking plainly frequently losing things or challenge remembering where things areinability to make decisionsinability to perform complex tasks absence of focus lacking physical or mental energy to concentratemaking fruit mistakes

You may notification that the harder to concentrate at certain times of day or in details settings. Others may comment the you appear distracted. You may miss appointments or meetings because of a lack of focus.

What room the reasons of gift unable come concentrate?

Being unable to concentrate deserve to be the an outcome of a chronic condition, including:

mental disorders, such together schizophrenia

Lifestyle changes that influence your concentration include:

lack of sleephungerexcess stress

Being can not to concentration is likewise a side result of part medications. Check out the insert carefully. Contact your medical professional or pharmacist to identify if your medications might be affecting her concentration. Don’t protect against taking any medications uneven your doctor says to.

once do I look for medical aid for being unable come concentrate?

Seek prompt medical fist if girlfriend experience any type of of the adhering to symptoms in addition to being unable to concentrate:

loss of consciousnessnumbness or study abroad on one side of her body serious chest pain significant headache sudden, unexplained memory lose unawareness of wherein you are

Make an meeting to view your doctor if you endure the following symptoms:

affected memory that’s worse than usual reduced performance in work-related or school challenge sleeping unexplained feelings of tiredness

You should likewise make an appointment to watch your physician if being unable to concentration affects her abilities to walk through everyday life or enjoy your life.

exactly how is gift unable to concentrate diagnosed?

Diagnosing your condition could indicate a selection of tests because there are plenty of causes. Your doctor will start by gathering a health history as well as stating your symptoms.

Questions asked might include: “When walk you very first notice this condition?” and also “When is your capability to concentrate better or worse?”

Your medical professional may additionally review medications, supplements, and also herbs you may be acquisition to determine if they might be affecting your concentration.

Taking every this information into consideration, your doctor may be able to make a diagnosis or recommend more testing. The or she might recommend one or much more of these tests:

blood trial and error to determine hormone level CT scans come view brain abnormalities electroencephalography (EEG) that measures electrical activity in the scalp

Diagnosis because that inability come concentrate might take time and much more evaluation.

how is gift unable to concentration treated?

You may be able to make changes that boost your ability to concentration if that lifestyle-related. Examples include:

eating a balanced diet with whole grains, fruits, vegetables, and also lean proteinseating several small meals each day getting more sleepreducing caffeine intaketaking actions to minimize stress, such together meditating, writing in a journal, or reading a book

Other therapies will count upon your specific diagnosis.

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For example, civilization diagnosed v ADHD might need several different treatment approaches. This includes behavioral therapy to border distractions or drugs to enhance concentration. That can also include parent education.

last medically the evaluation on September 6, 2019


Medically the review by Alana Biggers, M.D., MPH — written by Rachel Nall, MSN, CRNA — updated on September 6, 2019

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